Supplements

 N-acetylcysteine

Better You Magnesium Oil 100ml Goodnight

Lifestyle Foods Black Cumin Oil 100ml

with Honey at Night;-)

Gym Supplements:

Magnesium citrate

0:36 Magnesium Citrate 2:18 L-Carnitine 2:59 Creatine 4:28 Ashwagandha 5:53 Casein 10:47 Fish Oil

Today Weight 2021-04-11

 Weight 78kg

Weiste 95 cm

Chest 101 cm

Body fat 27% "obese" but getting there 2 week want to be at 24%

Personal Weight and More

2018-05-22
Waist 91cm